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A growing number of studies have shown that gardening brings benefits to mental and physical health. The following 4 reasons to start planting.

1. Improve your life with more life

It's hard not to enjoy life when you are surrounded by flowers, vegetables and all the wildlife they attract.

Professors at the University of Texas and Texas A & M surveyed 298 older adults to measure their level of "pleasure in life", studied their levels of optimism, strength and found that those who practiced gardening scored significantly higher in all these areas those who were not gardeners.

4. Reduces risk of osteoporosis

Probably no surprise that gardening causes weight loss and improves the complexion due to the physical activity involved in maintaining a garden, but gardening surprisingly CIRCUIT-SWITCHED improve bone health.

In a study of 3,310 women, researchers from the University of Arkansas found that women who practiced gardening had lower risk of osteoporosis than those who jogged, swam or did aerobics. This is related to gardening is an activity that works as weight training: pulling grass, digging, loading compost and soil, etc..

3.Prevent diabetes

One of the first steps to controlling diabetes is exercise. Very active gardeners can easily spend 150 minutes of weekly exercise recommended, while those who do not engage so hard to make gardening a little less time to exercise, according to a study by the University of Kansas.

4.Improves mental health

The mental health benefits of gardening are also clear for medicine, there is indeed something called horticultural therapy and has been developed to help people with psychiatric disorders.

Studies have found that people with dementia and anxiety gets a sense of calm after gardening, helping you rest better.